photos by Noortje Emmerink, Mintstudio Creations

Thought I’d bring you an easy, healthy recipe for a delicious breakfast smoothie, for those days after Christmas, when you can’t think of food anymore… This will make you feel full & satisfied and it will give you plenty of energy to kick start your day!

Here’s what you’ll need for 4 servings:

  • 3 ripe bananas
  • 1 l ice cold soymilk
  • a pinch of ground nutmeg
  • 1 tbs brown sugar
  • a handful of walnuts (I was out of walnuts, so I used nut sprinkles instead: works very well too!)
  • 3 sachets instant espresso (5,5g in total)
  • a blender
  1. Roast the walnuts for 5 minutes in a dry pan and let them cool for a bit.
  2. Dissolve the instant espresso in a small amount of hot boiled water. Set aside.
  3. Cut or break the bananas into pieces and put them in the blender together with the walnuts, sugar, espresso & nutmeg. Puree this until you have a smooth mass.
  4. Add the soymilk and let the blender turn it all into a delicious smoothie. Have a taste and add more brown sugar if you like.




Related Posts Plugin for WordPress, Blogger...